You HAVE to read all of them and if you don’t your going to come across with problems in your relationship for the next month!

1) Guys may be flirting around all day, but before they go to sleep, they always think about the girl they truly care about…

2) Guys are more emotional then you think, if they loved you at one point, it’ll take them a lot longer then you think to let you go, and it hurts every second that they arent with u

3) Guys go crazy over a girl’s smile ( :

4) A guy who likes you wants to be the only guy you talk to.

5) Giving a guy a hanging message like “You know what?..uh…never mind..” would make him jump to a conclusion that is far from what you are thinking . And he’ll assume he did something wrong and he’ll obsess about it trying to figure it out

6) If a guy tells you about his problems, he just needs someone to listen to him…………You don’t need to give advice

7) A usual act that proves that the guy likes you is when he teases you

8 GUYS LOVE YOU MORE THEN YOU LOVE THEM!!!

9) Guys use words like hot or cute to describe girls. They rarely use beautiful or gorgeous. If a guy uses that, he loves you or likes you a whole heck of a lot.

10)If the guy does something stupid in front of the girl, he will think about it for the next couple days or until the next time he spends time with you

11)If a guy looks unusually calm and laid back,he’s probably faking it and he is really thinking about something

12) When a guy says he is going crazy about the girl, he really is. Guys rarely say that

13)When a guy asks you to leave him alone, he’s just actually saying, “Please come and listen to me”

14)If a guy starts to talk seriously, listen to him. It doesn’t happen that often, so when it does, you know something’s up.

15) When a guy looks at you for longer than a second, he’s definitely thinking something

16) Guys really think that girls are strange and have unpredictable decisions and are MAD confusing but somehow are drawn even more to them

17)A guy would give the world to be able to read a girl’s mind for a day

18)No guys cant handle all his problems on his own He’s just too stubborn to admit it

19)NOT ALL GUYS ARE RUDE!!! Just because ONE is RUDE doesn’t mean he represents ALL of them

20)WHEN A GUY SACRIFICES HIS SLEEP AND HEALTH JUST TO TALK TO YOU, HE REALLY LIKES YOU AND WANTS TO BE WITH YOU AS MUCH AS POSSIBLE

21)Even if you dump a guy months ago and he loved you he probably still does and if he had one wish it would be you to come back into his life Everything said in this bulletin is TRUE

Lent starts today. Time to avoid forms of gluttony commonly known as greed or addiction to some things; avoid doing things against the Ten Commandments in the coming forty days not counting Sundays before Easter. Time to avoid red meat and just remember to have fish on Fridays. Later today, I will attend a Novus Ordo mass near my office . The Catholic priest will then say

“Remember, O man, that you are dust, and unto dust you shall return.” (Latin: Memento homo, quia pulvis es, et in pulverem reverteris.)

I am still planning to go to a Latin mass this coming sunday. I still want to go to Our Lady of Victories Church (OLVC) in New Manila, Quezon City. They serve the old Tridentine Latin Mass. I badly need go to an SSPX priest ( Society of Saint Pius X ) to make confessions maybe this Friday, Saturday or early Sunday morning. It’s been ages since I did it.

For those who want to know the Tridentine Latin Mass you can go to SSPX webpage

We all think eating fruits means just buying fruits, cutting it,and just popping it into our mouths. It’s not so easy as you think. It’s important to know how and when to eat fruits.
What is the correct way of eating fruits? 

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss, and other life activities. 
 
FRUIT IS THE MOST IMPORTANT FOOD. 

Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight to the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots, ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. 

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp; when I eat ‘durian’ my stomach bloats-up; when I eat bananas, I feel like running to the toilet etc. Actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying of the other food, and produces gas. Hence you will bloat! 
 
Graying hair, balding, nervous outburst, and dark circles under the eyes… all these will not happen if you take fruits on an empty stomach. 

There is no such thing as fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter.

If you have mastered the correct way of eating fruits, you have the ’secret’ of beauty, longevity, health, energy, happiness, and normal weight. 
 
When you need to drink fruit juice - drink only fresh fruit juice, NOT drink mixes in bottles or cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits, because you don’t get the nutrients at all. You only get the taste. 

Cooking destroys all the vitamins. 
 
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. 

You can go on a 3-day fruit fast to cleanse your body. 
 
Just eat fruits, and drink fruit juice throughout the 3 days and you will be surprised when your friends 
tell you how radiant you look! 
 
KIWI: Tiny but mighty. 
This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange. 

APPLE: An apple a day keeps the doctor away? 
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals. 

ORANGE: Sweetest medicine. 
Taking 2 -4 oranges a day may help keep colds 
away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON: Coolest 
Thirst Quencher composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & 
Potassium. 
 
GUAVA & PAPAYA: Top awards for Vitamin C. 
They are the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 
 

Drinking cold water after meal = Cancer! 

Can you believe this??? 

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. 

Once this ’sludge’ reacts with the acid, it will break down, and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats, and lead to cancer.

It is best to drink hot soup, HOT TEA or warm water after a meal. 
 

Serious notes for women on HEART ATTACKS:

Women should know that not every heart attack 
symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. 
 
You may never have the first chest pain during the course of a heart attack. 

Nausea, and intense sweating are also common symptoms. 

60% of people who have a heart attack while 
they are asleep do not wake up. 
 
Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. 

The more we know, the better chance we could survive… 
 
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.

Remember this e-mail… it could save YOUR life!

HOW TO SURVIVE A HEART ATTACK WHEN ALONE: 
 
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly, and who begins to feel faint, has only about 10 seconds left before losing consciousness. 
 
However, these victims can help themselves by coughing repeatedly, and very  vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest. 

A breath, and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart, and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. 

This way, heart attack victims can get to a hospital.

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My Comments:

I am guilty!!! I should eat fruits everyday! I only like sweet and crunchy fruits like banana, apple, pineapple, guava, avocado and strawberry. I like nuts. Is it a fruit? hehe What about chocolates? Aren’t they fruits too? I know lemons have high acid content because it can light a small bulb. I like eating fruits as snacks but not really after a meal because I could just puke afterwards.